FOOD AS MEDICINE: Mindful Eating

with Maddy Jiao
March 29, 2026 | 1:30pm - 3:30pm
Good Food Sundays, Mandala Park
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When it comes to food as medicine, “how” you eat is just as important as “what” you eat. That’s why we’re kicking off this year’s Food as Medicine Series with a Mindful Eating Workshop! In this workshop, you’ll get to enjoy delicious food while learning mindful eating practices that can help you digest better, absorb more nutrients, and naturally manage your appetite.

Mindful Eating benefits just about everyone, but especially those who:

• experience gut discomforts like heartburn, indigestion, and bloating
• want to obtain the most nourishment out of their food
• want to develop a more positive relationship with food

Did we mention that you can just PAY AS YOU CAN for this workshop? That’s right! Register now to join this unique opportunity.

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Maddy Jiao is a regular farm share subscriber of Good Food Community who also happens to be a Registered Nutritionist-Dietitian. For more than a decade, she has been sharing her knowledge with various individuals and communities, helping them use food as medicine based on their individual needs and circumstances. In recent years, she has been taking steps to further hone her practice, receiving certifications as Culinary Nutrition Expert and Mind Body Eating Coach. At present, her focus is on integrating holistic nutrition and eating psychology to her practice.

In both her professional and personal life, Maddy strives to inspire a kind of nourishment that feels sustainable, enjoyable, and supportive of the whole person - body, mind, and soul.